Staying Fit During Cool Weather

As the seasons change it can be easy to spend more time indoors and shy away from exercise, snuggling under blankets and watching T.V. can be the default this time of year.  However, before you reach for the remote and a snack consider getting out. Exercising in cooler weather has many benefits and there’s really…

How To Exercise Safely In The Heat

Can’t handle the heat? Exercising outside during the summer can be an excruciating task, yet so rewarding! Take advantage of the outdoors while it lasts. With a few simple tips and tricks, you can learn to beat the heat and stay safe this summer!  Common Warning Signs Prepare beforehand and learn the warning signs of…

Working Out While Pregnant

Gone are the days where women were told to take it easy during pregnancy and a more sedentary approach was touted as best for mom and baby. With the green-light from your physician, experts are now weighing in on encouraging physical activity throughout pregnancy. In fact, studies have shown staying active can be extremely beneficial…

Working Out After a Long Break

Like many things in life that ebb and flow, a strong workout regiment can easily fall off your radar for numerous reasons. Whether you’ve experienced an injury, a busy holiday or work schedule, or you simply fell into a spell of laziness, working out can sometimes get put on the backburner, even for people who…

Give the Gift of Health for your Mom

Flowers, coffee mugs, kitchen appliances, jewelry – running out of ideas for the perfect Mother’s Day gift? Just because Mother’s Day might be over on the actual calendar it doesn’t mean that mothers shouldn’t be celebrated the whole month. What is the feeling that you are trying to evoke with that gift? Happiness? Calm? Excitement?…

5 Tips for Increasing Your Water Intake

Drinking enough water throughout the day can be difficult for many people. It can be hard to remember to keep drinking, especially if you’re running around at work going to different meetings all day. If you’re one of these people, here are a few tips you can try to help you remember to drink more…