New Year’s Resolutions: Results Take Time

A lot of people think New Year’s resolutions are simply an exercise in futility. By the first week, 27% of us abandon our New Year resolutions. At the two-week mark, 31% of people quit, and just over half of us make it to the one-month mark, according to Statistic Brain.   Although you may have…

Arm muscle definition

5 Exercises that Help Define Your Arms

So you’re working out, and you notice that your arm muscles aren’t as defined as you’d like them to be. What types of exercises should you add in to give them more definition? Here are a few different exercises you can try out. Hitchhiker: targets back, anterior deltoid, medial deltoid, and rear deltoid. Loop a…

Workout motivation

Five Tips for Sticking to Your Workout Routine

What to do when you have Abs-olutly no Motivation… Many people just starting out on their fitness journey find it hard to get into the swing of things and make exercise and healthy eating part of their normal routine. If you’re one of those people who just can’t find the motivation to make the trip…

Back Exercises

Don’t Let a Bad Back Hold You Back!  

There is nothing more disconcerting than getting into a fitness routine only to have it suddenly interrupted. Many exercise enthusiasts equate the gym with progress. If you have suddenly have to stop exercising because of a bad back, you may equate the halt in exercise with no progress. The good news is that there are…

Workout Accessories

Workout Accessories for a Better Exercise

Many understand firsthand that there are plenty of excuses people use to not visit their gym on a regular basis. “Oh, I’m really tired after a long work day” is a common refrain. “I have so much to do and so little time” is perhaps an even more popular excuse. But what you might be…

Post Workout

Post Workout Recovery

Regular exercise is an essential part of a healthy lifestyle, however, all physical activities carry some risk of injury. Luckily, there are some tried and tested methods for reducing the risk of injury, and hopefully preventing them altogether. Follow these post-exercise recovery tips to keep yourself injury-free and prepare your body for your next workout.…