Drinking enough water throughout the day can be difficult for many people. It can be hard to remember to keep drinking, especially if you’re running around at work going to different meetings all day. If you’re one of these people, here are a few tips you can try to help you remember to drink more water.
- Add Natural Flavors
If you’re not keen on the flavor of plain water, try adding natural flavors to switch it up. Popular additions include lemon, cucumber, and orange. There are so many different combinations you can try adding, and you can even purchase special water bottles with special compartments just for fruit.
- Use an App to Track Your Intake
Chances are you’re on your phone throughout the day, so it could pay off to add a water tracking app to your phone. Many will send you notifications throughout the day to not only track your water but will remind you to drink more as well.
- Try Keeping a Jug of Water Nearby
While this may seem obtuse at first, keeping something as obvious as a huge gallon of water on your desk to remind you to drink more water may be your best bet. Not only can you mark it up with the recommended ounces of water you need to drink, but you can write small notes of encouragement as well. It’s a great visual reminder to yourself to keep drinking water!
- Make it a Game
If you’re someone who loves a healthy dose of competition, try getting a few coworkers to make it a game. Create a board or some type of tracker and see who can get to their water goal the fastest. Next thing you know you may even find a few new office friends who want to join in with you.
- Try Different Water Bottles
If you don’t like the water bottle you’re drinking from, chances are you won’t want to keep drinking water. There are so many different bottles you can try, including marked ones to help you keep track, insulated ones to help keep your water cold for hours, or filtered ones for people who don’t like the taste of tap water.
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