I’m a Certified National Academy of Sports Medicine Personal Trainer (NASM) (CPT), Graduate from The University of Florida in Health and Human Performance, Graduate from The National Personal Training Institute(NPTI), and an IFBB Masters Bikini Pro. Most of all, I’m an energized fun loving spirit, a wife of over 20 years, and a mom of a teenage daughter who decided to reinvent herself at the age of 40.
Growing up I always led an active lifestyle. I had a boat load of energy and was always up for a challenge. After giving birth to my daughter and many personal life tragedies I forgot about taking care of myself. I became depressed, fatigued, and had absolutely no energy. Then on my 40th Birthday I decided to start saying goodbye to negative things and toxic people in my life. I decided to write down positive and negative things about myself. The negative far outweighed the positive. I was truly a negative person. I desperately needed to make positive changes in my life. I started setting short term goals as well as long term goals of how I was going to achieve this positive lifestyle change. I slowly started believing in myself and changing my inner voice to a more positive one.
Here I am 10 years later and I have made Physical Fitness MY LIFE. I have had the help from positive, energetic people in the fitness industry as well as my loving family supporting my dreams, goals and desires. It doesn’t happen overnight but I know if I can make a change you can do it too. I am confident that I can help anyone who seriously wants to change their lifestyle, physical appearance, physical abilities, and mindset. If you want to improve yourself physically and mentally, then Twisted Iron Fitness is the place for you! I keep my clients accountable and motivated to help achieve their fitness goals. My Workouts are always different and conducted in a private setting so you have one on one attention and you don’t ever have to feel uncomfortable or intimidated.
Every Client receives a Sports Assessment and Nutrition Plan made specifically for them. We believe in a balanced nutrition plan along with a diversified training regimen. I promise Twisted Iron Fitness will keep you motivated, energized, and accountable to achieve your Best Version of YOU!!!
Twisted Iron Fitness promises to provide you with the tools and motivation you will need to change your life. It’s never too late to start a fitness regimen, so what are you waiting for?
Live Rock Solid……Train Twisted!
– Kat Ciresi